网络知识 美食 夏天必喝的杨枝甘露,做法很简单,学会自己做,营养又实惠

夏天必喝的杨枝甘露,做法很简单,学会自己做,营养又实惠

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炎炎夏日,冷饮成了很多人的最爱。尤其是孩子,看见雪糕、饮料更是迈不动腿了。不过冷饮吃多了容易伤脾胃,从而影响食欲。对于成长期的孩子来讲,对健康无益。所以有时间,可以给孩子做一些水果饮品。比如杨枝甘露,营养、健康、口感丰富,绝对能拿捏得住孩子。

夏天必喝的杨枝甘露,做法很简单,学会自己做,营养又实惠

杨枝甘露看似复杂,其实做起来超级简单。​自己做的食材新鲜,卫生有保证,可以放心食用。层次分明,颗粒感十足,奶香味混合着水果的清甜味,每一口都是诱惑。

夏天必喝的杨枝甘露,做法很简单,学会自己做,营养又实惠

杨枝甘露

【食材】西米、纯牛奶、芒果、西柚

夏天必喝的杨枝甘露,做法很简单,学会自己做,营养又实惠

​【具体做法】

1,锅中加入2L清水,大火煮开。保证水沸腾的状态下,倒入100克西米,用勺子搅拌一圈防粘。然后盖上盖子,中火煮18分钟。中间记得每隔3~5分钟用勺子搅动一次,防止粘锅。

夏天必喝的杨枝甘露,做法很简单,学会自己做,营养又实惠

2,西米煮至还有一点点白心的状态关火,盖上盖子焖8~10分钟。注意这里不要焖久了,不然西米的就变得绵软了,没有筋道Q弹的口感了。​

夏天必喝的杨枝甘露,做法很简单,学会自己做,营养又实惠

3,煮好的西米用凉水(纯净水或者凉开水)淘凉​,沥干水分备用。

夏天必喝的杨枝甘露,做法很简单,学会自己做,营养又实惠

4,将西柚的果肉掰散,芒果肉切成丁。​

夏天必喝的杨枝甘露,做法很简单,学会自己做,营养又实惠

5,取一部分的芒果肉,再加入200毫升纯牛奶,用料理机打成奶昔。​

夏天必喝的杨枝甘露,做法很简单,学会自己做,营养又实惠

夏天必喝的杨枝甘露,做法很简单,学会自己做,营养又实惠

6,最后将芒果丁、西柚果肉铺在瓶子的底部。再倒入半杯纯牛奶(或者椰奶),最上面再倒上打好的芒果奶昔,家庭版的杨枝甘露就完成了。​放入冰箱,冷藏两个小时,风味更佳。

夏天必喝的杨枝甘露,做法很简单,学会自己做,营养又实惠

营养美味无添加,放心吃吧。这个夏天,实现杨枝甘露的自由了~​

夏天必喝的杨枝甘露,做法很简单,学会自己做,营养又实惠

饭饭小贴士

1,煮西米的时候一定要保持水沸腾的状态下锅,不然会煮成一锅浆糊哦。

2,因为芒果和西柚都是有甜味的,所以制作过程中不需要加糖,成品的甜味刚刚好。

3,自己做的杨枝甘露没有任何添加,所以保质期非常短,一次不要做太多,两天内吃完,最好当天吃完。

​大家好呀,我是饭饭!喜欢厨房,喜欢做饭,用一日三餐来记录平淡的生活。没有特殊情况,每天都会更新,感谢大家的关注和点赞,祝您和您的家人生活愉快!

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