大家吃的莲蓬是荷花的果子。莲蓬，是荷花开之后的花托，呈倒锥形，里边有莲的果子，经脱粒机、摊晒、破壳生产加工后即成滋补食品—莲子。莲蓬是绿色植物莲的果子，是一种可以供人服用的养生食物，也是一种营养价值优异的中药，它多在夏秋之交彻底完善，大家把它采收之后可以生鲜还可以晾干之后长期性储存，它无论是服用或是药用价值，对人们人体都是有这些益处。
莲蓬可以立即吃，在选购完莲蓬以后大家一个最简单直接的办法是立即的服用，将新颖的莲蓬开启，里边的莲子取下来便是可以同时服用的，简易又便捷，还可以把它冷冻之后再吃，吃来起來口味细嫩，十分诱惑，此外取出的莲蓬机壳，也不必丢掉，晾干之后可以同时用于泡水喝。
莲蓬可以晾干之后再吃，假如不愿新鮮的吃剩得话大家也是可以将莲蓬晾干服用的，那样又可以放的住，吃起來话也便捷，把它晾干之后取下里边的莲籽，再把从正中间割开，取下翠绿色的小芽，这类翠绿色的小芽，便是莲芯。
转载自：文强说三农
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