网络知识 养生 喝果汁健康吗?

喝果汁健康吗?

{"data":{"title":"喝果汁健康吗?","abstract":"有些人说,果汁是比汽水好的饮料,这是真的吗?众所周知,水果的热量较低,并富含膳食纤维、维生素和矿物质。那么,如果我们把水果变成果汁,它肯定是健康的?","cover":"https://p3.toutiaoimg.com/origin/tos-cn-i-qvj2lq49k0/48d0f45f3861498b917bc711e3e861f0","articleType":"article","itemId":"7111954032159212046","groupId":"7111954032159212046","groupSource":2,"isOriginal":false,"banComment":false,"publishTime":"2022-06-22 14:56","source":"南洋一点红","tag":"","mediaSite":null,"pathname":"/article/7111954032159212046/","loginUserInfo":null,"favorite":false,"relation":{"isFollowing":false,"isFollowed":false},"likeData":{"userLikeStatus":0,"count":0},"isSelf":false,"content":"喝果汁健康吗?

果汁是比汽水好的饮料?

有些人说,果汁是比汽水好的饮料,这是真的吗?

众所周知,水果的热量较低,并富含膳食纤维、维生素和矿物质。那么,如果我们把水果变成果汁,它肯定是健康的?

答案是,虽然新鲜果汁没有添加糖,但它仍然含有天然糖,而其中大部分膳食纤维在榨汁的过程中也被去除了。

如果没有了膳食纤维,当饮用果汁时,比起吃水果,它会更快地提高体内的血糖水平。

对于糖尿病患者来说,果汁绝对不是一个好的选择。

至于市售的果汁,这些果汁通常都含有添加糖,并且可能比汽水的糖分更多。因此,选择喝果汁未必会比汽水来得好。

最好的饮料还是开水,因为它最能帮助解渴,并且不含任何卡路里!

但是,我们也知道并不是每个人都喜欢开水的味道。那,可尝试在水中加入新鲜水果片和香料,且不加糖,这也能为水添加风味哦。

","imageList":["https://p3.toutiaoimg.com/origin/tos-cn-i-qvj2lq49k0/f260788e226d4eb39f35047bf2253a14?from=pc"],"mediaInfo":{"userId":"MS4wLjABAAAAhf7I60SWhQwkm0p5ycbstDq3m2i9QQUN9mutR62T1pk","unsafeUserId":"50223634193","name":"南洋一点红","avatarUrl":"https://p3.toutiaoimg.com/origin/pgc-image/b079d27f3b234a41b9d5becab498cff6","description":"创新正能量,欢迎大家关注","userVerified":1},"seoTDK":{"title":"喝果汁健康吗?-今日头条","description":"有些人说,果汁是比汽水好的饮料,这是真的吗?众所周知,水果的热量较低,并富含膳食纤维、维生素和矿物质。那么,如果我们把水果变成果汁,它肯定是健康","keywords":"碳酸饮料,全民健康dou起来,水果,白糖,懒人的养生妙招,糖尿病","publishTimestamp":"1655880961","modifiedTimestamp":"1655905694"},"logId":"2022062413592601013515014411825391","sylpageConfig":{"card":{"id":""}},"identity":{"web_id":"7041452320630605320","user_is_login":false},"abtestInfo":{"rsp_type":5,"version_name":"4252807,4164637","parameters":{"feat_repost_type":{"new":true},"home_nav_conf":{"dcd_out":1},"local_filter":{"core_filter":{"filter_list":{"ms::TicaiFilter":true}}},"page_upgrade":{"new_profile":true,"video_double_column":true},"sati":{"enable_ad_prime":true,"enable_sorter_optimus":true,"prime_rule_rank_version":"toutiao_web","use_toutiao_web_feed":true,"format_max_consecutive_middle":2,"format_max_consecutive_nogroups":3,"enable_reduce_nogroup":true},"seraph":{"score_rule":{"default":{"replace":{"group_util":"_CTR - 1000*dislike"}},"new_user":{"replace":{"group_util":"_CTR - 1000*dislike"}}}},"sort":{"allowed_ticai":["forum_post","pgc_text","pgc_video"]},"video_detail_page_upgrade":{"new_page":true}},"env_flag":0},"localCityInfo":{"name":"福州","code":"350100","channelId":3202164724},"showResearch":false}}

返回顶部