体重53.00-0.24 0.087
早餐
馒头100g,1个鸡蛋羹
炒豇豆150g
吃的馒头有些多,上午喉咙有些顶。
上午 苏打饼干20g
午餐
馒头100g八珍馒头60g
炒豇豆150g
下午 苏打饼干10g,花生5g
晚餐
羊肉烩面1碗
晚上 苹果半个,红枣1个
八段锦,10.30上床睡觉。
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