网络知识 养生 220622养胃记录 中药+14

220622养胃记录 中药+14

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体重53.00-0.24 0.087

220622养胃记录 中药+14

早餐

馒头100g,1个鸡蛋羹

炒豇豆150g

吃的馒头有些多,上午喉咙有些顶。

上午 苏打饼干20g

午餐

馒头100g八珍馒头60g

炒豇豆150g

下午 苏打饼干10g,花生5g

晚餐

羊肉烩面1碗

晚上 苹果半个,红枣1个

八段锦,10.30上床睡觉。

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