{"data":{"title":"明知道是折磨自己，可是自己做不到","abstract":"我是越想越难受，无法控制为自己做的事而后悔，自责，明知不可挽回，总想着之前应该那样做，现在就不会这样越想越自责越陷越深，可又无法挽回了，我怕自己一病不起，焦虑症，抑郁症。","cover":"https://p3.toutiaoimg.com/origin/tos-cn-i-qvj2lq49k0/0e64726ee55a4e1387ae76e9ec539c86","articleType":"article","itemId":"7111841054084678181","groupId":"7111841054084678181","groupSource":2,"isOriginal":true,"banComment":false,"publishTime":"2022-06-22 07:40","source":"幽默雪碧u","tag":"news_essay","mediaSite":null,"pathname":"/article/7111841054084678181/","loginUserInfo":null,"favorite":false,"relation":{"isFollowing":false,"isFollowed":false},"likeData":{"userLikeStatus":0,"count":6},"isSelf":false,"content":"

我是越想越难受，无法控制为自己做的事而后悔，自责，明知不可挽回，总想着之前应该那样做，现在就不会这样越想越自责越陷越深，可又无法挽回了，我怕自己一病不起，焦虑症，抑郁症。

每一天心事重重，想多了心累，伤身伤脑，要调整心态，时间一定要自律，睡觉之前请别想烦心事保持头脑安静，为了心上人，好好睡觉，善待自己，好好照顾自己，保重身体千万千万。其实，没有什么东西是不能放手的。

时日渐远，当你回望，你会发现，你曾经以为不可以放手的东西，只是生命里的一块跳板，令你成长。总有一段路要一个人走，总有一些事要一个人扛，也总有一份孤独，需要自己一个人去承受…… 有些事和有些人是没那么容易说放下就能放下的，这就是人生！！！明知道是折磨自己，可是自己做不到！！！

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