有些人常常睡到半夜易醒,中医认为这是肝阴不足的表现。尤其是本身就有肝病的人群更易因肝阴不足,继而致肝阳上亢,出现烦躁、兴奋、焦虑等表现。广州医科大学附属第一医院精神医学科主任、中医内科学博士胡号应支招,日常饮食可适当多吃些柔肝养肺的食品,比如荠菜益肝和中,菠菜利五脏通血脉,山药健脾补肺,淡菜滋肾养肝,银耳润肺柔肝等。还可适当喝一喝菊花茶,帮助疏风清热。他推荐以下一茶一粥食,感兴趣的街坊不妨一试:
菊花夏枯草桑叶茶饮
做法:将12克夏枯草、10克桑叶浸泡半小时后煮半小时,最后加10克菊花煮3分钟,代茶饮。
特点:对心情郁闷、暴躁易怒,肝郁气滞、肝火上升者尤宜。
芹菜粥
做法:取250克大米淘净,加适量清水煮至半熟状粥,再加入洗净切碎的连根芹菜约100克,煮熟后调味即可食用。
特点:有助清肝火、降血压、止晕。(记者翁淑贤 通讯员韩文青)
来源: 广州日报
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