苦夏就是指在进入夏季后由于气温升高，出现胃口下降不思饮食，进食量较其他季节明显减少并伴有低热（体温在37℃--37.4℃之间波动），身体乏力、疲倦、精神不振，工作效率降低和体重减轻。
夏季要做好自我调理工作，多喝水，多吃一些绿叶蔬菜和水果，加快新陈代谢的速度，能增加体质抵抗细菌和病毒的能力，控制生冷食物以及碳酸饮料的摄入，不然会加重胃肠道负担，保持规律的作息，避免熬夜。 控制开空调的时间，居住房间要注意通风换气，做好心理上的调节，不能让情绪过于波动，每天抽出适当时间来进行有氧运动。
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