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平衡膳食八准则 助你吃出健康

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《中国居民膳食指南(2022)》提出了平衡膳食八条准则:①食物多样,合理搭配;②吃动平衡,健康体重;③多吃蔬果、奶类、全谷、大豆;④适量吃鱼、禽、蛋、瘦肉;⑤少盐少油,控糖限酒;⑥规律进餐,足量饮水;⑦会烹会选,会看标签;⑧公筷分餐,杜绝浪费。详细内容戳看看你吃对了吗?为了健康,学习收藏!

平衡膳食八准则 助你吃出健康

来源: 北京市教委

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