认准特效穴，专治职场病
随着如今社会工作、生活节奏的加快,沉重的工作压力也为职场白领的身体带来诸多问题。
今天小编为大家介绍俞老的一个特效穴——“膈俞穴”，每天按揉五分钟，轻松达到“未病先治”！
膈俞穴的认知
“膈”，心之下、脾之上，膈膜也；“俞”，输也。本穴物质来自心之下、脾之上的膈膜之中，是膈气传输于后背体表的部位，与膈相应，故名“膈俞穴”。
穴位图
“膈俞”的意思是指膈膜中的气血物质由本穴外输膀胱经。
膈俞穴的调理作用
膈俞穴是足太阳膀胱经的常用腧穴之一，是八会穴之血会。膈俞穴是一切血症必用穴，有生血、止血的作用。经常刺激本穴，不仅能活血化瘀，还兼能养血生血、健脾补心。
日常保健
按摩
两手置于被施术者上背部，双手拇指指腹分别按揉两侧的膈俞穴。按揉的手法要均匀、柔和，以局部有酸痛感为佳。
艾灸
两手置于被施术者上背部，双手拇指指腹分别按揉两侧的膈俞穴。按揉的手法要均匀、柔和，以局部有酸痛感为佳。
","imageList":["https://p26.toutiaoimg.com/origin/tos-cn-i-qvj2lq49k0/12b40c01f04043adafac788842b3b73a?from=pc","https://p26.toutiaoimg.com/origin/tos-cn-i-qvj2lq49k0/38185beea30a4fdfad120ec48e99a6c8?from=pc","https://p26.toutiaoimg.com/origin/tos-cn-i-qvj2lq49k0/cb4a2c8fc64d4c0a8aa67110f90a1209?from=pc","https://p26.toutiaoimg.com/origin/tos-cn-i-qvj2lq49k0/796e72b48e2c4619b08b2219c98446f4?from=pc","https://p26.toutiaoimg.com/origin/tos-cn-i-qvj2lq49k0/0a8ccf02427d4419a0e8cdcdc11d98f1?from=pc"],"mediaInfo":{"userId":"MS4wLjABAAAAoa2c42tRV7ZMtOn8MOcWLLdTWpgJ2mNmnF-76U_bbbxeRIhrs4YfqzlzUuKyeO0a","unsafeUserId":"1319045195632525","name":"俞云教授","avatarUrl":"https://p26.toutiaoimg.com/origin/user-avatar/efceb6aeb6e9b910fa3fa7d246ec3a99","description":"大家好，我是俞云教授。n有什么不懂的都可以问我。n虽然平时比较忙，但是看到都会回复大家。n多学些中医知识，没有坏处。n想学中医，可以私❤️俞","userVerified":1,"userAuthInfo":""},"seoTDK":{"title":"上班族久坐成问题，揉按这一穴位，从此远离职场病-今日头条","description":"认准特效穴，专治职场病随着如今社会工作、生活节奏的加快,沉重的工作压力也为职场白领的身体带来诸多问题。今天小编为大家介绍俞老的一个特效穴——“膈","keywords":"穴位,跳槽那些事儿,艾灸,推拿,现在你最想逃离什么,修正你的养生误区","publishTimestamp":"1655721146","modifiedTimestamp":"1656026018"},"logId":"202206241446150101291361440B83B088","sylpageConfig":{"card":{"id":""}},"identity":{"web_id":"7041452320630605320","user_is_login":false},"abtestInfo":{"rsp_type":5,"version_name":"4252807,4164637","parameters":{"feat_repost_type":{"new":true},"home_nav_conf":{"dcd_out":1},"local_filter":{"core_filter":{"filter_list":{"ms::TicaiFilter":true}}},"page_upgrade":{"new_profile":true,"video_double_column":true},"sati":{"enable_ad_prime":true,"enable_sorter_optimus":true,"prime_rule_rank_version":"toutiao_web","use_toutiao_web_feed":true,"format_max_consecutive_middle":2,"format_max_consecutive_nogroups":3,"enable_reduce_nogroup":true},"seraph":{"score_rule":{"default":{"replace":{"group_util":"_CTR - 1000*dislike"}},"new_user":{"replace":{"group_util":"_CTR - 1000*dislike"}}}},"sort":{"allowed_ticai":["forum_post","pgc_text","pgc_video"]},"video_detail_page_upgrade":{"new_page":true}},"env_flag":0},"localCityInfo":{"name":"福州","code":"350100","channelId":3202164724},"showResearch":false}}
