网络知识 娱乐 为什么我们总会不自觉地往坏的那方面想,被情绪控制?

为什么我们总会不自觉地往坏的那方面想,被情绪控制?

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最近我又被情绪操控了,负面的情绪和正向的情绪交集在一起,脑子仿佛像是有什么东西在拿针扎我一样,睡觉也睡不好,每天起床后都昏昏沉沉的。

原因是写头条每天都是几毛,几分,觉得很崩溃,写小说也没有通过签约,做dou音也坚持不住,总想着能一下子就出爆款,才会高兴,不然脑子里总有个声音叫我放弃,让我去玩。

这几年我也看过很多修炼心灵的书,可是当我再遇到困难的时候,这些负面的情绪还是一次又一次地出来困扰着我们。

这可能都和我们曾经的经历有关吧,小时候那些不被认可,和错误的认知偏差,长大后再一次次重演,只要再发生类似的事情,就觉得这事的结果就是那样,也会往那方面的演变。

所以我们现在的思想才会这样子,可能只有自己的意识觉醒了,并不断去提高,才能脱离这个物质世界的痛苦。


为什么我们总会不自觉地往坏的那方面想,被情绪控制?

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