网络知识 娱乐 到了夏季，身体沉重，胸闷心烦，可能是“得”了暑热

到了夏季，身体沉重，胸闷心烦，可能是“得”了暑热

发布: 2023年2月14日 10:17:50
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暑湿，即暑热挟湿。以胸脘痞闷、心烦、身热、舌苔黄腻为主证。多发生于夏令季节，暑湿俱盛之时，尤以南方为多见。

暑热有哪些明显症状？

  1. 发热较高，伴有头痛
  2. 身重体倦，肢体酸痛
  3. 脘痞胸闷
  4. 吐泻，口渴，心烦等
到了夏季，身体沉重，胸闷心烦，可能是“得”了暑热

暑热的病因有哪些呢？

主要是因为饮食劳倦损伤脾胃，复感暑湿之邪而引起。暑湿的发生由感受暑兼湿邪而致病。夏令气候炎热，容易形成暑兼湿邪。若人体正气不足，或因天气炎热而嗜食生冷，以致水湿内停，往往容易感受暑兼湿邪而病。本病所及部位、脏腑，主要是卫分肌表、肺、三焦、胃肠等；若暑湿化燥化火，耗气伤津，也可深入心营，引起动风、动血。

暑热怎么调理呢？

到了夏季，身体沉重，胸闷心烦，可能是“得”了暑热

  1. 精神调理，保持舒缓的心情，心态稳定。
  2. 饮食调理，应该多吃一些有清热利湿作用的食物，如薏苡仁、绿豆、鲫鱼、冬瓜、苦瓜等。
到了夏季，身体沉重，胸闷心烦，可能是“得”了暑热

  1. 注意个人卫生，预防皮肤病变，居室环境宜通风，清爽舒适
  2. 改正不良嗜好，如烟酒。
  3. 患者还应该适当地进行运动，如游泳、爬山、慢跑等锻炼，可以消耗体内多余的热量，排泄多余的水分。
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